50 min Foundational Flow - Studio
with Christina Cox

We get it. Starting something new can be intimidating. “Will I be: confused, terrible, embarrassed…will I even survive an entire hour?” To reassure you – we have this 50 min class where we move more slowly, provide clear alignment instruction, and help you to get acclimated to the Annex Yoga Flow.  Everything in Yoga starts from a good foundation. Let’s build your practice from the ground up.  All levels welcome, but this class is especially for beginners or to those who simply wish to flow more slowly.